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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending May 18:

activity # timemileskm+m
  Running5 5:18:11 32.0(9:57) 51.5(6:11)
  Weights 2 1:30:00
  Biking1 30:00
  Total7 7:18:11 32.0 51.5

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Saturday May 18 #

8 AM

Running 2:02:52 [3] 13.0 mi (9:27 / mi)
ahr:141 shoes: GT 2000 Black and pink

With Jenny.

Friday May 17 #

Note
(rest day)

Thursday May 16 #

5 AM

Running 52:24 [3] 5.0 mi (10:29 / mi)
shoes: GT 2000 Black and pink

6 AM

Weights (FFL - AP Training) 50:00 [3]

Wednesday May 15 #

6 AM

Running 50:59 [3] 5.0 mi (10:12 / mi)
shoes: GT 2000 Black and pink

Tuesday May 14 #

6 AM

Running 1:00:46 [3] 6.0 mi (10:08 / mi)
shoes: GT 2000 Black and pink

Monday May 13 #

6 AM

Biking (Inside) 30:00 [3]

Weights (FFL - AP Training) 40:00 [3]

Sunday May 12 #

8 AM

Running 31:10 [3] 3.0 mi (10:23 / mi)
shoes: GT 2000 Black and pink

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