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Training Log Archive: MollyP

In the 7 days ending May 25:

activity # timemileskm+m
  Running5 4:10:01 25.7(9:44) 41.36(6:03)
  Weights 3 1:59:00
  Biking1 30:00
  Total8 6:39:01 25.7 41.36

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SuMoTuWeThFrSa

Saturday May 25 #

8 AM

Running 1:12:19 [3] 8.0 mi (9:02 / mi)
shoes: GT 2000 Black and pink

With Jenny and Sarah.
10 AM

Weights 19:00 [3]

Upper body

Friday May 24 #

Note
(rest day)

Thursday May 23 #

5 AM

Running 47:56 [3] 5.0 mi (9:35 / mi)
shoes: GT 2000 Black and pink

1 mile warm up
3 x 0.7 with 0.3 jog between (interval paces: 8:34 - 8:16 - 8:08)
1 mile cool down
6 AM

Weights (FFL - AP Training) 50:00 [3]

Wednesday May 22 #

6 AM

Running 49:59 [3] 5.0 mi (10:00 / mi)
shoes: GT 2000 Black and pink

Easy 4, then a "speedier" last mile.

Tuesday May 21 #

6 AM

Running 43:25 [3] 4.2 mi (10:20 / mi)
ahr:136 max:163 shoes: GT 2000 Black and pink

3 miles easy, then 4 x 0.1 with 0.2 jog between.

Monday May 20 #

6 AM

Biking 30:00 [3]

Inside - raining out.

Weights (FFL - AP Training) 50:00 [3]

Sunday May 19 #

8 AM

Running 36:22 [3] 3.5 mi (10:23 / mi)
shoes: GT 2000 Black and pink

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