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Training Log Archive: MollyP

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running5 5:35:35 35.0(9:35) 56.33(5:57)
  Weights 3 1:51:00
  Biking1 45:33 10.0(4:33) 16.09(2:50)
  Total9 8:12:08 45.0 72.42

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SuMoTuWeThFrSa

Saturday Jun 1 #

7 AM

Weights 11:00 [3]

Upper body.
8 AM

Running (Munger) 2:09:22 [3] 14.0 mi (9:14 / mi)
shoes: GT 2000 Black and pink

With Sarah.

Friday May 31 #

Note
(rest day)

Thursday May 30 #

5 AM

Running 48:14 [3] 5.0 mi (9:39 / mi)
shoes: GT 2000 Black and pink

A couple quicker miles.
6 AM

Weights (FFL - AP Training) 50:00 [3]

Wednesday May 29 #

5 AM

Running 1:09:41 [3] 7.0 mi (9:57 / mi)
shoes: GT 2000 Black and pink

Tuesday May 28 #

6 AM

Running 48:57 [3] 5.0 mi (9:47 / mi)
shoes: GT 2000 Black and pink

3.5 miles easy, then short intervals - 5 x 0.1 with a 0.2 jog between.

Monday May 27 #

7 AM

Biking 45:33 [3] 10.0 mi (4:33 / mi)

Started my bike ride AND finished my bike ride with a stop at the end of the driveway to pick up all our garbage that I am assuming a bear dumped and went through. Ugh!!
After I picked up for the second time I grabbed some apple cider vinegar (I heard that helps with bears) and rubbed some on top of the can, soaked a rag and threw that in the can and put some on the ground around the can.
8 AM

Weights (FFL - AP Training) 50:00 [3]

Sunday May 26 #

8 AM

Running 39:21 [3] 4.0 mi (9:50 / mi)
shoes: GT 2000 Black and pink

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