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Training Log Archive: MollyP

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running5 4:56:42 30.0(9:53) 48.28(6:09)
  Weights 2 1:30:00
  Biking1 30:00
  Total7 6:56:42 30.0 48.28

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Saturday Jun 8 #

6 AM

Running (Appleton) 1:44:39 [3] 11.0 mi (9:31 / mi)
shoes: GT 2000 Black and pink

Easy 9 miles with a little speedier last 2 miles (8:28 and 8:08).

Friday Jun 7 #

Note
(rest day)

Thursday Jun 6 #

5 AM

Running 50:38 [3] 5.0 mi (10:08 / mi)
ahr:142 max:157 shoes: GT 2000 Black and pink

Easy 2 miles
2 miles of intervals: 4 x .25 with .25 jog between
1 mile cool down
6 AM

Weights (FFL - AP Training) 40:00 [3]

Didn't quite make the whole weight workout, ran out of time.

Wednesday Jun 5 #

5 AM

Running 1:10:49 [3] 7.0 mi (10:07 / mi)
shoes: GT 2000 Black and pink

Tuesday Jun 4 #

6 AM

Running 39:32 [3] 4.0 mi (9:53 / mi)
shoes: GT 2000 Black and pink

3 x 0.1 intervals with 0.2 jog between.

Monday Jun 3 #

6 AM

Biking (Inside) 30:00 [3]

Another rainy day on biking day.

Weights (FFL - AP Training) 50:00 [3]

Sunday Jun 2 #

8 AM

Running 31:04 [3] 3.0 mi (10:21 / mi)
shoes: GT 2000 Black and pink

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