Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running4 2:53:16 17.4(9:57) 28.0(6:11)
  Weights 1 22:00
  Total5 3:15:16 17.4 28.0

«»
0:50
0:00
» now
SuMoTuWeThFrSa

Friday Jun 14 #

Note
(rest day)

Rest day = morning cleaning day, LOL.

Thursday Jun 13 #

6 AM

Running 50:52 [3] 5.4 mi (9:25 / mi)
ahr:139 max:160 shoes: GT 2000 Black and pink

2 mile warm up
3 x 0.5 with 0.3 recovery between: 4:10, 4:02 and 3:53
1 mile cool down

Wednesday Jun 12 #

6 AM

Running 40:31 [3] 4.0 mi (10:08 / mi)
shoes: GT 2000 Black and pink

Tuesday Jun 11 #

6 AM

Running 50:15 [3] 5.0 mi (10:03 / mi)
shoes: GT 2000 Black and pink

Monday Jun 10 #

5 PM

Weights 22:00 [3]

Sunday Jun 9 #

7 AM

Running (Appleton) 31:38 [3] 3.0 mi (10:33 / mi)
shoes: GT 2000 Black and pink

« Earlier | Later »