Training Log Archive: simeonburrillIn the 7 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
7 AM
Running (Parkrun) 19:00 [1] 5.0 km (3:48 / km)
shoes: Brooks Glycerin 13
Went down for a morning stroll to advertise the Warwick Street-O series over the next few Sunday's. Left calf is quite tight and I could feel it late in yesterday's run. Might do a bit more foam rolling to see if I can massage it out.
7 PM
Running hills 14:46 [2] 2.2 km (6:43 / km)
shoes: Salomon X-series
3 x 430m hill reps at about 80% intensity. Gradient was pretty gentle and finished off with about a 1.2km warm-down.
Friday Jan 29, 2016 #
Running tempo 41:03 [4] 10.47 km (3:55 / km)
shoes: Salomon X-series
Decided to go for a bit a lengthy run after doing so much speed work in the Sprints. Had a massive headwind during the first couple of k but then the downpour hit. Really nice run after some hot weather. Breathing was a bit erratic for most of it but hopefully running rhythm will come with time.
Warm-down 5:31 [1] 1.09 km (5:04 / km)
shoes: Salomon X-series
Thursday Jan 28, 2016 #
5 PM
Running (MONA Fartlek) 20:00 [4] 5.39 km (3:43 / km)
ahr:173 shoes: Salomon X-series
Wanted to do some speed work so went for a hard mona Fartlek session: 2 x 90 + 4 x 60 + 4 x 30 + 4 x 15s with equal recovery. Definitely a lot harder than I expected
Wednesday Jan 27, 2016 #
5 PM
Running 21:07 [3] 5.0 km (4:13 / km)
shoes: Brooks Glycerin 13
Testing out the new Glycerin's in Mt Gravatt after an awesome couple of days training and competing in Canberra.