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Training Log Archive: simeonburrill

In the 7 days ending Apr 30, 2016:

activity # timemileskm+m
  Running2 48:33 5.97(8:08) 9.6(5:03) 70
  Total2 48:33 5.97(8:08) 9.6(5:03) 70

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SuMoTuWeThFrSa

Saturday Apr 30, 2016 #

5 PM

Running hills (Hill Reps) 10:39 [3] 1.6 km (6:39 / km) +70m 5:28 / km
shoes: Salomon X-series

Just a few hill reps that I wouldn't call sprints but I think I'm just starting to get on top of the cold.

Splits for the 310m rep were: 1:03, 1:09, 1:12.

Running warm up/down 7:00 [3] 1.22 km (5:44 / km)
shoes: Salomon X-series

Friday Apr 29, 2016 #

Note
(sick)

Picked u a bit of a cold from down in SA. Just going to take it a bit easy until I get over it and not extend it out.
5 PM

Running 30:54 [2] 6.78 km (4:33 / km)
shoes: Salomon X-series

Didn't feel too bad despite a bit of a flegmy cold at the moment.

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