Training Log Archive: simeonburrillIn the 7 days ending May 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday May 24, 2016 #
10 AM
Strength (Core and Legs) 30:00 [2]
Did't get a chance to do this strength session after the shorter swim last night so did it this morning. Felt good to do early and have time for other things.
5 x alternate lunges (Front, back, side)
30 secs each of side to side/front to back leg swings
Back bridges x 30
2 x 1 min bridges on all sides
3 sets of 20 pushups.
Blister has gone down a lot. Almost pain-free.
5 x alternate lunges (Front, back, side)
30 secs each of side to side/front to back leg swings
Back bridges x 30
2 x 1 min bridges on all sides
3 sets of 20 pushups.
Blister has gone down a lot. Almost pain-free.
5 PM
Running tempo (Fartlek Session) 30:00 [4] 7.66 km (3:55 / km) +107m 3:40 / km
ahr:184 max:217 shoes: Salomon X-series
A 30min tempo run with a 30 sec, 5km pace hold, every 5 mins. Felt really good.
6 PM
Running warm up/down (Warm down) 5:18 [1] 0.9 km (5:53 / km)
shoes: Salomon X-series
Monday May 23, 2016 #
6 PM
Swimming (Swimming and Pool Running) 35:00 [3] 0.75 km (46:40 / km)
Swam about 20 x 25m laps before mixing it up and doing some just leg kicking laps and a few other strength excersizes.
Did 3 running laps of the Rapid river as some strength training.
Felt good
Did 3 running laps of the Rapid river as some strength training.
Felt good
Sunday May 22, 2016 #
3 PM
Recovery (Massage) 20:00 [0]
(injured) (rest day)
Just a bit of work on the ITB's and hamstrings from Al while this blister is still leaving me a bit idle.