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Training Log Archive: Carterl

In the 7 days ending Jan 20, 2007:

activity # timemileskm+m
  Intervals1 30:00 1.5(20:00) 2.41(12:26)
  Total1 30:00 1.5(20:00) 2.41(12:26)

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Thursday Jan 18, 2007 #

Intervals intervals (4x2x4) 30:00 [3] 1.5 mi (20:00 / mi)
shoes: New Balance

Not as hard as expected...

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