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Training Log Archive: Carterl

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Ashley Smith Run1 45:00 3.11(14:29) 5.0(9:00)
  Total1 45:00 3.11(14:29) 5.0(9:00)

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Thursday Mar 1, 2007 #

Ashley Smith Run 45:00 [3] 5.0 km (9:00 / km)

I did terribly...

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