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Training Log Archive: danieloconor

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Running2 38:24 5.0 8.05 50
  Total2 38:24 5.0 8.05 50
averages - sleep:2

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Mo

Monday Sep 19, 2016 #

4 PM

Running 38:16 [3] 5.0 mi (7:39 / mi) +50m 7:25 / mi
ahr:161 max:191 slept:2.0 shoes: Blue Nike Zoom Pegasus 32

Train track run
5 PM

Running 8 [3]
shoes: Blue Nike Zoom Pegasus 32

abs

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