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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danieloconor

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering1 47:14 3.3(14:19) 5.31(8:54) 1505c
  Total1 47:14 3.3(14:19) 5.31(8:54) 1505c
averages - sleep:5 rhr:55

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Tu

Tuesday Sep 20, 2016 #

4 PM

Orienteering 47:14 [3] *** 3.3 mi (14:19 / mi) +150m 12:32 / mi
ahr:135 max:175 5c rhr:55 slept:5.0 shoes: Nike Zoom Pegasus 31

Black Rock Forest trail vs terrain navigating

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