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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danieloconor

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering1 4:02:00 13.9(17:25) 22.37(10:49) 65023c
  Total1 4:02:00 13.9(17:25) 22.37(10:49) 65023c
averages - sleep:8

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Sa

Saturday Sep 24, 2016 #

10 AM

Orienteering 4:02:00 [3] *** 13.9 mi (17:25 / mi) +650m 15:12 / mi
ahr:138 max:175 23c slept:8.0 shoes: Nike Pegasus 30 Blue

NAOC Burnt Mountain Long: straight misery

Long - Blue (WRE) - Splits

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