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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danieloconor

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 28:59 3.2(9:03) 5.15(5:38) 7024c
  Total1 28:59 3.2(9:03) 5.15(5:38) 7024c
averages - sleep:7

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Su

Sunday Sep 25, 2016 #

9 AM

Orienteering (Sprint) 28:59 [5] *** 3.2 mi (9:03 / mi) +70m 8:29 / mi
ahr:156 max:178 24c slept:7.0 shoes: Nike Pegasus 30 Blue

NAOC blue sprint @ Dartmouth

Sprint - Blue (WRE) - Splits

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