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Training Log Archive: danieloconor

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 30:00 3.6(8:20) 5.79(5:11) 25
  Total1 30:00 3.6(8:20) 5.79(5:11) 25
averages - sleep:5

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Wednesday Sep 28, 2016 #

12 AM

Note

Academic day
5 AM

Running 30:00 [3] 3.6 mi (8:20 / mi) +25m 8:09 / mi
ahr:150 max:171 slept:5.0 shoes: Blue Nike Zoom Pegasus 32

Lee Gate Run+ for morning workout

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