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Training Log Archive: danieloconor

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Running1 41:49 5.0(8:22) 8.05(5:12) 170
  Total1 41:49 5.0(8:22) 8.05(5:12) 170

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Wednesday Oct 5, 2016 #

5 PM

Running 41:49 [4] 5.0 mi (8:22 / mi) +170m 7:34 / mi
ahr:157 max:180 shoes: Blue Nike Zoom Pegasus 32

Trail run @ Silvermine; Felt very fatigued

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