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Training Log Archive: danieloconor

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 2:58:55 26.2(6:50) 42.17(4:15) 50
  Total1 2:58:55 26.2(6:50) 42.17(4:15) 50
averages - sleep:7.5

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Sunday Oct 9, 2016 #

8 AM

Running 2:58:55 [5] 26.2 mi (6:50 / mi) +50m 6:47 / mi
ahr:171 max:193 slept:7.5 shoes: Blue Nike Zoom Pegasus 32

Chicago Marathon: 2615 calories burned; perfect weather (sunny & cool); ran a perfect race with consistent pace and performed far better than I could have hoped given my training regimen
C • Nice job! 2

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