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Training Log Archive: danieloconor

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Calisthenics1 40:00 3.3(12:07) 5.31(7:32) 340
  Total1 40:00 3.3(12:07) 5.31(7:32) 340
averages - sleep:6

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Tu

Tuesday Oct 11, 2016 #

4 PM

Calisthenics 40:00 [4] 3.3 mi (12:07 / mi) +340m 9:11 / mi
ahr:145 max:184 slept:6.0 (injured) shoes: Blue Nike Zoom Pegasus 32

Storm King Run

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