Training Log Archive: danieloconorIn the 1 days ending Oct 14, 2016:
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Friday Oct 14, 2016 #
5 AM
Running 21:55 [1] 2.4 mi (9:08 / mi) +40m 8:41 / mi
ahr:133 max:146 slept:2.5 shoes: Blue Nike Zoom Pegasus 32
Morning workouts: run to Keller and back
6 AM
Calisthenics 6:00 [4]
shoes: Blue Nike Zoom Pegasus 32
abs, pushups
4 PM
Orienteering 52:59 [3] 2.4 mi (22:05 / mi) +200m 17:32 / mi
ahr:107 max:131 shoes: Nike Pegasus 30 Blue
Practice w/ James at Round Pond. James carried the team.