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Training Log Archive: danieloconor

In the 7 days ending Aug 29, 2016:

	activity	#	time	miles		km		+m
	Running	6	3:46:52	30.7	(7:23)	49.41	(4:36)	440
	Orienteering	1	30:15	1.8	(16:48)	2.9	(10:27)	120
	Calisthenics	1	10:00
	Total	8	4:27:07	32.5		52.3		560
averages - sleep:6.6

1:14

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Monday Aug 29, 2016 #

5 AM

Running (Intervals) 40:59 [3] 5.2 mi (7:53 / mi) +10m 7:50 / mi
slept:5.5 shoes: Blue Nike Zoom Pegasus 32

To Buffalo Soldier & back; 60, 120s

C • tell me about these things 1

3 PM

Calisthenics 10:00 [3]
shoes: Nike Zoom Pegasus 31

260 situps

4 PM

Running (Hill Time Trial) 8:51 [5] 1.0 mi (8:51 / mi) +160m 5:55 / mi
shoes: Blue Nike Zoom Pegasus 32

MP trail

5 PM

Running (Cool Down) 14:14 [3] 2.0 mi (7:07 / mi)
shoes: Blue Nike Zoom Pegasus 32

MP trail back to Grant

Sunday Aug 28, 2016 #

10 AM

Running 1:12:41 [4] 10.2 mi (7:08 / mi) +110m 6:54 / mi
slept:10.0 shoes: Blue Nike Zoom Pegasus 32

Grant to Fort Montgomery HS and back

Thursday Aug 25, 2016 #

2 PM

Running 58:53 [4] 8.1 mi (7:16 / mi) +85m 7:02 / mi
slept:5.5 shoes: Blue Nike Zoom Pegasus 32

To Bagel Cafe and back

Wednesday Aug 24, 2016 #

3 PM

Running 31:14 [4] 4.2 mi (7:26 / mi) +75m 7:03 / mi
slept:5.5 shoes: Blue Nike Zoom Pegasus 32

Up to Michie, around Lusk a couple of times, around Buffalo Soldier and back to Grant

4 PM

Note

Goals:
Current 2 mile 11:48, goal 2 mile 10:55
Current APFT 331, goal APFT 350
10 per k on red; goal 10ish per k on blue
I would like to help Trey run a good A meet
I would like to run a sub 2:50 marathon

Tuesday Aug 23, 2016 #

4 PM

Orienteering 30:15 [2] 1.8 mi (16:48 / mi) +120m 13:55 / mi
shoes: Blue Nike Zoom Pegasus 32

Introducing plebes to orienteering, course around post

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