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Training Log Archive: danieloconor

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Orienteering6 9:26:56 31.2 50.21 166075c
  Running3 54:24 7.5 12.07 50
  Calisthenics1 16:00
  Total10 10:37:20 38.7 62.28 171075c
averages - sleep:5.4 rhr:53

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

10 AM

Orienteering 4:02:00 [3] *** 13.9 mi (17:25 / mi) +650m 15:12 / mi
ahr:138 max:175 23c slept:8.0 shoes: Nike Pegasus 30 Blue

NAOC Burnt Mountain Long: straight misery

Friday Sep 23, 2016 #

2 PM

Orienteering 58:07 [4] *** 3.9 mi (14:54 / mi) +210m 12:46 / mi
ahr:159 max:187 26c shoes: Nike Pegasus 30 Blue

NAOC Middle

Thursday Sep 22, 2016 #

4 PM

Orienteering 1:10:00 [3]
shoes: Blue Nike Zoom Pegasus 32

Trophy Point musical O bags

Wednesday Sep 21, 2016 #

5 AM

Running (Sprints) 16:00 [4] 2.5 mi (6:24 / mi)
ahr:138 max:194 rhr:50 slept:5.0 shoes: Blue Nike Zoom Pegasus 32

Morning workout: Daly field sprints
6 AM

Calisthenics 16:00 [3]
shoes: Blue Nike Zoom Pegasus 32

Situps, crunches, planks, side planks, burpees
4 PM

Orienteering 37:50 [3] 2.3 mi (16:27 / mi) +150m 13:41 / mi
ahr:139 max:159 shoes: Nike Pegasus 30 Blue

Black Rock Forest

Tuesday Sep 20, 2016 #

4 PM

Orienteering 47:14 [3] *** 3.3 mi (14:19 / mi) +150m 12:32 / mi
ahr:135 max:175 5c rhr:55 slept:5.0 shoes: Nike Zoom Pegasus 31

Black Rock Forest trail vs terrain navigating

Monday Sep 19, 2016 #

4 PM

Running 38:16 [3] 5.0 mi (7:39 / mi) +50m 7:25 / mi
ahr:161 max:191 slept:2.0 shoes: Blue Nike Zoom Pegasus 32

Train track run
5 PM

Running 8 [3]
shoes: Blue Nike Zoom Pegasus 32

abs

Sunday Sep 18, 2016 #

10 AM

Orienteering 1:51:45 [4] *** 7.8 mi (14:20 / mi) +500m 11:57 / mi
ahr:148 max:183 21c slept:7.0 shoes: Nike Zoom Pegasus 31

Ward Pound Ridge US Champs blue course
11:17/km

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