Training Log Archive: danieloconorIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
5 PM
Calisthenics 1:50 [5]
Military skills competition at OSW
Wednesday Sep 28, 2016 #
12 AM
Note
Academic day
5 AM
Running 30:00 [3] 3.6 mi (8:20 / mi) +25m 8:09 / mi
ahr:150 max:171 slept:5.0 shoes: Blue Nike Zoom Pegasus 32
Lee Gate Run+ for morning workout
Tuesday Sep 27, 2016 #
4 PM
Calisthenics 1:20:00 [3]
slept:5.0 shoes: Blue Nike Zoom Pegasus 32
WPAC training: shadow boxing, calisthenics, running, tae kwon do
Monday Sep 26, 2016 #
5 AM
Calisthenics 35:00 [3]
slept:3.0 shoes: Blue Nike Zoom Pegasus 32
pushups, dips, decline pushups, diamond pushups
Sunday Sep 25, 2016 #
9 AM
Orienteering (Sprint) 28:59 [5] *** 3.2 mi (9:03 / mi) +70m 8:29 / mi
ahr:156 max:178 24c slept:7.0 shoes: Nike Pegasus 30 Blue
NAOC blue sprint @ Dartmouth