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Training Log Archive: danieloconor

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Calisthenics3 1:56:50
  Running1 30:00 3.6(8:20) 5.79(5:11) 25
  Orienteering1 28:59 3.2(9:03) 5.15(5:38) 7024c
  Total5 2:55:49 6.8 10.94 9524c
averages - sleep:5

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Saturday Oct 1, 2016 #

5 PM

Calisthenics 1:50 [5]

Military skills competition at OSW

Wednesday Sep 28, 2016 #

12 AM

Note

Academic day
5 AM

Running 30:00 [3] 3.6 mi (8:20 / mi) +25m 8:09 / mi
ahr:150 max:171 slept:5.0 shoes: Blue Nike Zoom Pegasus 32

Lee Gate Run+ for morning workout

Tuesday Sep 27, 2016 #

4 PM

Calisthenics 1:20:00 [3]
slept:5.0 shoes: Blue Nike Zoom Pegasus 32

WPAC training: shadow boxing, calisthenics, running, tae kwon do

Monday Sep 26, 2016 #

5 AM

Calisthenics 35:00 [3]
slept:3.0 shoes: Blue Nike Zoom Pegasus 32

pushups, dips, decline pushups, diamond pushups

Sunday Sep 25, 2016 #

9 AM

Orienteering (Sprint) 28:59 [5] *** 3.2 mi (9:03 / mi) +70m 8:29 / mi
ahr:156 max:178 24c slept:7.0 shoes: Nike Pegasus 30 Blue

NAOC blue sprint @ Dartmouth

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