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Training Log Archive: danieloconor

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Running2 1:18:43 10.1(7:48) 16.25(4:51) 235
  Calisthenics1 12:08 2.0(6:04) 3.22(3:46)
  Total3 1:30:51 12.1(7:30) 19.47(4:40) 235
averages - sleep:4.3

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Thursday Oct 6, 2016 #

10 PM

Running 36:54 [3] 5.1 mi (7:14 / mi) +65m 6:58 / mi
ahr:126 max:177 shoes: Blue Nike Zoom Pegasus 32

To Buffalo Soldier and South Dock & back

Wednesday Oct 5, 2016 #

5 PM

Running 41:49 [4] 5.0 mi (8:22 / mi) +170m 7:34 / mi
ahr:157 max:180 shoes: Blue Nike Zoom Pegasus 32

Trail run @ Silvermine; Felt very fatigued

Tuesday Oct 4, 2016 #

5 AM

Calisthenics 12:08 [5] 2.0 mi (6:04 / mi)
slept:4.5 shoes: Blue Nike Zoom Pegasus 32

APFT: 71 pushups, 84 situps

Monday Oct 3, 2016 #

12 AM

Note
slept:4.0 (rest day)

APFT tomorrow

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