Training Log Archive: danieloconorIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
8 AM
Running 2:58:55 [5] 26.2 mi (6:50 / mi) +50m 6:47 / mi
ahr:171 max:193 slept:7.5 shoes: Blue Nike Zoom Pegasus 32
Chicago Marathon: 2615 calories burned; perfect weather (sunny & cool); ran a perfect race with consistent pace and performed far better than I could have hoped given my training regimen
Thursday Oct 6, 2016 #
10 PM
Running 36:54 [3] 5.1 mi (7:14 / mi) +65m 6:58 / mi
ahr:126 max:177 shoes: Blue Nike Zoom Pegasus 32
To Buffalo Soldier and South Dock & back
Wednesday Oct 5, 2016 #
5 PM
Running 41:49 [4] 5.0 mi (8:22 / mi) +170m 7:34 / mi
ahr:157 max:180 shoes: Blue Nike Zoom Pegasus 32
Trail run @ Silvermine; Felt very fatigued
Tuesday Oct 4, 2016 #
5 AM
Calisthenics 12:08 [5] 2.0 mi (6:04 / mi)
slept:4.5 shoes: Blue Nike Zoom Pegasus 32
APFT: 71 pushups, 84 situps
Monday Oct 3, 2016 #
12 AM
Note
slept:4.0 (rest day)
APFT tomorrow