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Training Log Archive: danieloconor

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running3 4:00:50 32.2(7:29) 51.82(4:39) 430
  Calisthenics3 1:21:00 3.3 5.31 340
  Orienteering1 52:59 2.4(22:05) 3.86(13:43) 200
  Total7 6:14:49 37.9 60.99 970
averages - sleep:5.4

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Friday Oct 14, 2016 #

5 AM

Running 21:55 [1] 2.4 mi (9:08 / mi) +40m 8:41 / mi
ahr:133 max:146 slept:2.5 shoes: Blue Nike Zoom Pegasus 32

Morning workouts: run to Keller and back
6 AM

Calisthenics 6:00 [4]
shoes: Blue Nike Zoom Pegasus 32

abs, pushups
4 PM

Orienteering 52:59 [3] 2.4 mi (22:05 / mi) +200m 17:32 / mi
ahr:107 max:131 shoes: Nike Pegasus 30 Blue

Practice w/ James at Round Pond. James carried the team.

Wednesday Oct 12, 2016 #

5 AM

Calisthenics 35:00 [4]
slept:5.5 shoes: Blue Nike Zoom Pegasus 32

Supe's Workout: burpees, pushups, pullups, Turkish get ups, IOCT, rope climbs, air squats, kettle bell swings, bike
4 PM

Running 40:00 [3] 3.6 mi (11:07 / mi) +340m 8:35 / mi
ahr:128 max:150 shoes: Blue Nike Zoom Pegasus 32

Bear Mountain Run

Tuesday Oct 11, 2016 #

4 PM

Calisthenics 40:00 [4] 3.3 mi (12:07 / mi) +340m 9:11 / mi
ahr:145 max:184 slept:6.0 (injured) shoes: Blue Nike Zoom Pegasus 32

Storm King Run

Sunday Oct 9, 2016 #

8 AM

Running 2:58:55 [5] 26.2 mi (6:50 / mi) +50m 6:47 / mi
ahr:171 max:193 slept:7.5 shoes: Blue Nike Zoom Pegasus 32

Chicago Marathon: 2615 calories burned; perfect weather (sunny & cool); ran a perfect race with consistent pace and performed far better than I could have hoped given my training regimen

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