Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danieloconor

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Hiking1 11:55:00 26.6(26:53) 42.81(16:42) 3395
  Soccer1 1:10:00
  Calisthenics2 1:05:00
  Orienteering1 45:19 3.4(13:20) 5.47(8:17) 240
  Trail Running1 39:00 3.5(11:09) 5.63(6:55) 290
  Stationary Bike1 30:00
  Total7 16:04:19 33.5 53.91 3925
averages - sleep:5

«»
11:55
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

8 AM

Hiking 11:55:00 [4] 26.6 mi (26:53 / mi) +3395m 19:15 / mi
slept:5.0 shoes: Nike Pegasus 30 Blue

Stockville Race with Team STAN/DAN. Very significant variation in elevation. Rocky and very steep at times. I feel like I packed the appropriate amount of gear. Made it to mid camp very early and decided to go for extra points, but ended up wasting an exorbitant amount of time looking for points and ended up with only one optional extra point. Burned 3670 calories.

Thursday Oct 20, 2016 #

7 AM

Calisthenics 30:00 [3]
shoes: Blue Nike Zoom Pegasus 32

PE450 Lab: Aerobic endurance. Burpees, air squats, box jumps, kettle bell swings. Preparation drills, recovery drill
4 PM

Soccer 1:10:00 [1]
shoes: Blue Nike Zoom Pegasus 32

Wednesday Oct 19, 2016 #

5 AM

Calisthenics 35:00 [5]
shoes: Blue Nike Zoom Pegasus 32

Supe's workout: burpees, cardio kicks, toy soldiers, air squats, jump squats, russian twists, pike raises
5 PM

Stationary Bike 30:00 [3]
shoes: Blue Nike Zoom Pegasus 32

10 minute sets, quick start level 12, 90-105 rpm

Tuesday Oct 18, 2016 #

4 PM

Orienteering 45:19 [3] 3.4 mi (13:20 / mi) +240m 10:56 / mi
ahr:147 max:184 shoes: Nike Pegasus 30 Blue

Bull Pond large feature team navigation, saw 4 black bears, went to top of Bull Hill and around Suck Swamp

Monday Oct 17, 2016 #

4 PM

Trail Running 39:00 [4] 3.5 mi (11:09 / mi) +290m 8:52 / mi
shoes: Nike Pegasus 30 Blue

Trail along Mine road up to the Torne and back

« Earlier | Later »