Training Log Archive: danieloconorIn the 7 days ending Oct 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2016 #
4 PM
Swimming (SCUBA) 2:00:00 [3]
Dutch Springs SCUBA cert
Wednesday Oct 26, 2016 #
5 AM
Calisthenics 45:00 [3]
slept:2.5 shoes: Blue Nike Zoom Pegasus 32
Arvin chinups, dips, flutter kicks circuit
Interviewing this week, missing a lot of practice
Interviewing this week, missing a lot of practice
Monday Oct 24, 2016 #
5 AM
Calisthenics 40:00 [4]
shoes: Blue Nike Zoom Pegasus 32
Supe's workout; pushups, air squats, pullups, bike, erg, step ups, 25 burpees
Sunday Oct 23, 2016 #
6 AM
Hiking 8:36:30 [4] 20.4 mi (25:19 / mi) +3530m 16:28 / mi
slept:7.0 shoes: Nike Pegasus 30 Blue
Stockville Race with Team STAN/DAN. We knew we had some time to make up from yesterday. Grabbed all of the optional points. Moved steadily and found points with little trouble. Much more use of trails/unimproved roads today. Walked for a while with Team Spirited Away. I lost two compasses. Burned 2000 calories.