Training Log Archive: danieloconorIn the 7 days ending Nov 12, 2016:
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Wednesday Nov 9, 2016 #
5 AM
Running 16:00 [3] 2.0 mi (8:00 / mi)
slept:2.0 shoes: Blue Nike Zoom Pegasus 32
Running to and from APFT turnaround point to administer makeup APFT
7 AM
Calisthenics 30:00 [2]
shoes: Blue Nike Zoom Pegasus 32
PE450 anaerobic endurance lab: preparation drills, recovery drills, tire flips, bear crawls, sprints, long jumps, ammo can carries
Tuesday Nov 8, 2016 #
4 PM
Running 46:00 [5] 6.4 mi (7:11 / mi) +100m 6:51 / mi
slept:2.5 shoes: Blue Nike Zoom Pegasus 32
Run up to Lusk, 4x laps @ APFT pace, 4x laps at rest pace, run back to cadet area