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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: danieloconor

In the 7 days ending Nov 21, 2016:

activity # timemileskm+m
  Orienteering1 2:48:50 10.1(16:43) 16.25(10:23) 86028 /28c100%
  Running3 1:15:08 10.6(7:05) 17.06(4:24) 150
  Calisthenics3 1:00:00
  Stationary Bike1 25:00
  Total8 5:28:58 20.7 33.31 101028 /28c100%
averages - sleep:5.8

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TuWeThFrSaSuMo

Monday Nov 21, 2016 #

5 AM

Calisthenics 45:00 [5]
slept:3.5 shoes: Blue Nike Zoom Pegasus 32

Supe's workout: burpees, inchworms, dips, step ups, pullups, air squats, stationary biking, kettle bell swings
4 PM

Calisthenics 5:00 [3]
shoes: Blue Nike Zoom Pegasus 32

50 pushups, 10 pullups, 10 dips; had to leave early for Tau Beta Pi
5 PM

Stationary Bike 25:00 [3]
shoes: Blue Nike Zoom Pegasus 32

Sunday Nov 20, 2016 #

Event: NEOC: Traverse and Mini-Traverse
 
11 AM

Orienteering 2:48:50 [5] *** 10.1 mi (16:43 / mi) +860m 13:13 / mi
ahr:156 max:191 spiked:28/28c slept:7.0 shoes: Blue Nike Zoom Pegasus 32

NEOC Traverse; 1930 calories burned

Friday Nov 18, 2016 #

6 AM

Running 15:18 [2] 2.0 mi (7:39 / mi)
slept:7.0 shoes: Blue Nike Zoom Pegasus 32

Pacing APFT run
4 PM

Running 38:20 [4] 5.2 mi (7:22 / mi) +150m 6:46 / mi
ahr:159 max:179 shoes: Blue Nike Zoom Pegasus 32

Run to Thayer Gate, Washington Gate, back to Mac; 550 calories burned
6 PM

Calisthenics 10:00 [3]
shoes: Blue Nike Zoom Pegasus 32

situps, russian twists, crunches, double crunches, pushups (40x)

Wednesday Nov 16, 2016 #

4 PM

Running (Intervals) 21:30 [5] 3.4 mi (6:19 / mi)
shoes: Blue Nike Zoom Pegasus 32

3x1mi intervals + warmup

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