Training Log Archive: danieloconorIn the 7 days ending Dec 3, 2016:
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Thursday Dec 1, 2016 #
4 PM
Running 56:00 [5]
shoes: Blue Nike Zoom Pegasus 32
24 stairwells to top of Washington Hall + 120 pushups + 4 sets of 30x abs
Wednesday Nov 30, 2016 #
4 PM
Orienteering 26:30 [5]
slept:5.0 shoes: Blue Nike Zoom Pegasus 32
Barracks O
5 PM
Calisthenics 5:00 [3]
shoes: Blue Nike Zoom Pegasus 32
planks, abs
Monday Nov 28, 2016 #
5 AM
Running 36:54 [1] 3.7 mi (9:58 / mi) +75m 9:23 / mi
shoes: Blue Nike Zoom Pegasus 32
Morning workout
Sunday Nov 27, 2016 #
8 AM
Running 37:08 [4] 5.0 mi (7:26 / mi) +70m 7:07 / mi
slept:7.0 weight:168.5lbs shoes: Nike Zoom Pegasus 33
home; very sore; 326 calories burned