Training Log Archive: danieloconorIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
10 PM
Calisthenics 8:00 [3]
pushups & abs
Wednesday Jan 4, 2017 #
9 PM
Calisthenics 8:00 [3]
pushups & abs
Tuesday Jan 3, 2017 #
10 AM
Calisthenics 8:00 [3]
pushups & abs
2 PM
Running 1:01:25 [5] 8.6 mi (7:08 / mi) +140m 6:48 / mi
ahr:148 max:186 rhr:54 slept:8.5 weight:167.5lbs shoes: Blue Nike Zoom Pegasus 32
Burned 803 calories
Monday Jan 2, 2017 #
9 AM
Running 35:06 [4] 5.0 mi (7:01 / mi) +55m 6:47 / mi
ahr:150 max:170 rhr:55 slept:8.5 shoes: Blue Nike Zoom Pegasus 32
Burned 490 calories; much cold & rain
11 PM
Calisthenics 8:00 [3]
pushups & abs
Sunday Jan 1, 2017 #
9 PM
Calisthenics 8:00 [3]
pushups & abs