Training Log Archive: Heidi HooIn the 7 days ending Feb 28, 2015:
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Saturday Feb 28, 2015 #
Crossfit 1:00:00 [3]
Open WOD 15.1
9min AMRAP
15 t2b
10 deadlift, 52/34kg
5 snatch, 52/34kg
15.1a
1 rep max clean & jerk
– 6min time cap
9min AMRAP
15 t2b
10 deadlift, 52/34kg
5 snatch, 52/34kg
15.1a
1 rep max clean & jerk
– 6min time cap
Friday Feb 27, 2015 #
Crossfit 1:00:00 [3]
Suoraan lentokentältä treeneihin. :)
EMOM 10
1.min: 10 thruster, 42,5/30kg – rest of the minute box jumps, 60/50cm
2.min: 6 ring dip
EMOM 10
1.min: 10 thruster, 42,5/30kg – rest of the minute box jumps, 60/50cm
2.min: 6 ring dip