Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zgraggen

In the 7 days ending Jan 11, 2014:

activity # timemileskm+m
  Grundlagen3 2:22:30 12.56(11:21) 20.22(7:03) 51
  Total3 2:22:30 12.56(11:21) 20.22(7:03) 51
averages - rhr:50 weight:62kg

«»
1:02
0:00
» now
SuMoTuWeThFrSa

Friday Jan 10, 2014 #

11 AM

Grundlagen (Ruhiger DL) 39:25 [2] ** 5.79 km (6:48 / km) +10m 6:45 / km
ahr:146 max:164 rhr:50 weight:61.7kg shoes: Asics DS Training 18

Wednesday Jan 8, 2014 #

11 AM

Grundlagen (Normaler DL) 1:02:04 [3] ** 8.96 km (6:56 / km) +39m 6:47 / km
ahr:149 max:162 rhr:50 weight:62kg shoes: Asics Kayano 18

Monday Jan 6, 2014 #

11 AM

Grundlagen (Ruhiger DL) 41:01 [2] ** 5.47 km (7:30 / km) +2m 7:29 / km
ahr:139 max:163 rhr:50 weight:62.3kg shoes: Asics Kayano 18

« Earlier | Later »