In the 7 days ending Jan 18, 2014:
Testlauf (Testlauf 5km) 22:33 [5] **** 5.0 km (4:31 / km) ahr:176 max:186 rhr:50 weight:135.8kg shoes: Asics DS Training 18
Grundlagen (Normaler DL) 57:03 [2] ** 9.08 km (6:17 / km) +29m 6:11 / km ahr:152 max:183 rhr:50 weight:61kg shoes: Asics Kayano 18
Grundlagen (Ruhiger DL) 40:42 [3] ** 5.7 km (7:08 / km) +12m 7:04 / km ahr:142 max:205 rhr:50 weight:62.1kg shoes: Asics Kayano 18
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