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Training Log Archive: Zgraggen

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  Grundlagen2 1:37:45 9.18(10:39) 14.78(6:37) 41
  Testlauf1 22:33 3.11(7:15) 5.0(4:31)
  Total3 2:00:18 12.29(9:47) 19.78(6:05) 41
averages - rhr:50 weight:86.3kg

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Friday Jan 17, 2014 #

12 PM

Testlauf (Testlauf 5km) 22:33 [5] **** 5.0 km (4:31 / km)
ahr:176 max:186 rhr:50 weight:135.8kg shoes: Asics DS Training 18

Wednesday Jan 15, 2014 #

11 AM

Grundlagen (Normaler DL) 57:03 [2] ** 9.08 km (6:17 / km) +29m 6:11 / km
ahr:152 max:183 rhr:50 weight:61kg shoes: Asics Kayano 18

Monday Jan 13, 2014 #

11 AM

Grundlagen (Ruhiger DL) 40:42 [3] ** 5.7 km (7:08 / km) +12m 7:04 / km
ahr:142 max:205 rhr:50 weight:62.1kg shoes: Asics Kayano 18

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