In the 7 days ending May 7, 2016:
Strength + conditioning (stretching) 30:00 [3] slept:7.5 (rest day)
Running (slog) 48:30 [3] 7.5 km (6:28 / km) +80m 6:08 / km slept:6.5 shoes: Nike Zoom Elite 8
Running warm up/down 15:00 [3] 1.5 km (10:00 / km) shoes: Nike Zoom Elite 8
Strength + conditioning 40:00 [3] shoes: Nike Zoom Elite 8
Running intervals 16:00 [3] 3.3 km (4:51 / km) slept:3.0 shoes: Nike Zoom Elite 8
Running (slog) 40:45 [3] 6.85 km (5:57 / km) +40m 5:47 / km slept:5.0 shoes: Nike Zoom Elite 8
Running 21:30 [3] 4.0 km (5:23 / km) +110m 4:44 / km slept:7.0 shoes: Nike Zoom Elite 8
Running warm up/down 22:00 [3] 3.5 km (6:17 / km) +35m 5:59 / km
Note slept:6.0 (rest day)
Running tempo 25:00 [3] 5.3 km (4:43 / km) +30m 4:35 / km slept:10.0 shoes: Nike Zoom Elite 8
Running warm up/down 10:00 [3] 0.8 km (12:30 / km) shoes: Nike Zoom Elite 8
« Earlier | Later »