Training Log Archive: woakhill

In the 7 days ending May 7, 2016:

activity

time

miles

Running

3:18:45

20.35

(9:46)

32.75

(6:04)

295

Strength + conditioning

1:10:00

Total

4:28:45

20.35

32.75

295

averages - sleep:6.4

1:11

0:00

Strength + conditioning (stretching) 30:00 [3]
slept:7.5 (rest day)

Planned on a tempo but with ori tomorrow and a very restless week my body isn't coping well. Was in good need of a stretch and time to recuperate

Running (slog) 48:30 [3] 7.5 km (6:28 / km) +80m 6:08 / km
slept:6.5 shoes: Nike Zoom Elite 8

DOMS has set in :(

Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike Zoom Elite 8

Strength + conditioning 40:00 [3]
shoes: Nike Zoom Elite 8

Running intervals 16:00 [3] 3.3 km (4:51 / km)
slept:3.0 shoes: Nike Zoom Elite 8

8x400m's on a 2 min cycle. Faded a bit towards the end. 91, 91, 91, 91, 94, 94, 96, 100. GPS was a bit skewed

Running (slog) 40:45 [3] 6.85 km (5:57 / km) +40m 5:47 / km
slept:5.0 shoes: Nike Zoom Elite 8

Running 21:30 [3] 4.0 km (5:23 / km) +110m 4:44 / km
slept:7.0 shoes: Nike Zoom Elite 8

7x short hills. By the time I realised the hill was actually much more pathetic than I imagined it was too late to go on the hunt for another

Running warm up/down 22:00 [3] 3.5 km (6:17 / km) +35m 5:59 / km

Note
slept:6.0 (rest day)

Running tempo 25:00 [3] 5.3 km (4:43 / km) +30m 4:35 / km
slept:10.0 shoes: Nike Zoom Elite 8

Running warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: Nike Zoom Elite 8