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Training Log Archive: woakhill

In the 7 days ending May 23, 2016:

	activity	#	time	miles		km		+m
	Running	5	3:10:13	20.26	(9:23)	32.6	(5:50)	400
	Strength + conditioning	2	1:10:00
	Orienteering	1	1:02:06	3.91	(15:52)	6.3	(9:51)	90
	Riding	1	32:00	4.97	(6:26)	8.0	(4:00)
	Total	6	5:54:19	29.14		46.9		490
averages - sleep:8.6

1:30

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» now

Monday May 23, 2016 #

Running 34:25 [3] 6.2 km (5:33 / km) +130m 5:01 / km
slept:10.0 shoes: Nike Zoom Elite 8

Shins are unbelievably tight so had to cut this short

Riding 32:00 [3] 8.0 km (4:00 / km)
shoes: Nike Zoom Elite 8

Decided to avoid study and whip out my bike that I haven't used for 5 years. Chains are rusted and I've grown a fair bit since I was 12 so wasn't the most comfortable ride, may need a service...

Sunday May 22, 2016 #

Event: Bluestone Creek - OY 5

Orienteering warm up/down 3:00 [3] 0.5 km (6:00 / km)
shoes: Inov-8 X-Talon 212 Standard fi

Orienteering (OY5 Blustone Ck) 59:06 [3] 5.8 km (10:11 / km) +90m 9:27 / km
slept:9.0 shoes: Inov-8 X-Talon 212 Standard fi

Really scrubby so was hard to keep a good pace/always run. Wasn't really navigating and sticking to a plan which is bad practice but wasn't too technical

Saturday May 21, 2016 #

Note
slept:3.0 (rest day)

6:30-5:30 shift standing all day called for a rest day

Friday May 20, 2016 #

Running (Active recovery) 32:24 [3] 5.6 km (5:47 / km) +70m 5:27 / km
slept:8.5 shoes: Nike Zoom Elite 8

Thursday May 19, 2016 #

Running hills 15:10 [3] 2.0 km (7:35 / km) +70m 6:27 / km
slept:12.0 shoes: Nike Zoom Elite 8

6x bush up, trail down

Running warm up/down 40:00 [3] 6.5 km (6:09 / km) +45m 5:57 / km
shoes: Nike Zoom Elite 8

Strength + conditioning 35:00 [3]
shoes: Nike Zoom Elite 8

Wednesday May 18, 2016 #

Running (Active recovery) 40:00 [3] 7.3 km (5:29 / km) +60m 5:16 / km
slept:7.5 shoes: Nike Zoom Elite 8

Got a bit carried away

Tuesday May 17, 2016 #

Strength + conditioning 35:00 [3]

balance + a bit of everything

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Nike Zoom Elite 8

Running tempo 13:14 [3] 3.0 km (4:25 / km) +25m 4:14 / km
slept:10.0 shoes: Nike Zoom Elite 8

Feeling a bit off, not as fast as I would've liked. Considering I lost a fair bit of fitness because my training was very sporadic from Aus champs up to Easter I couldn't expect much else

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