Training Log Archive: FilcsiIn the 7 days ending Jan 26, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jan 26, 2016 #
running (Budapest) 30:00 [2] 6.1 km (4:55 / km)
shoes: asics gt-2000
running warm up/down 52:00 [2] 9.5 km (5:28 / km) +100m 5:12 / km
shoes: asics gt-2000
running intervals (Pvsk pálya) 47:00 [5] 9.4 km (5:00 / km)
shoes: asics gt-2000
nagyon kemény edzés volt!
90-95 közöttieket futottam, az utolsó 3-t sikerült 90-en belül
eléggé rendesen elfáradtam
Monday Jan 25, 2016 #
running (Budapest) 59:00 [2] 11.7 km (5:03 / km)
shoes: asics gt-2000
Sunday Jan 24, 2016 #
running (Budapest) 54:00 [3] 11.3 km (4:47 / km)
shoes: asics gt-2000
Saturday Jan 23, 2016 #
running (Budapest) 1:49:00 [3] 20.7 km (5:16 / km) +300m 4:55 / km
shoes: asics gt-2000
Friday Jan 22, 2016 #
strength 20:00 [3]
streching 10:00 [1]
Thursday Jan 21, 2016 #
running warm up/down (Budapest) 58:00 [3] 9.8 km (5:55 / km)
shoes: asics gt-2000
running tempo (Margitsziget) 34:00 [5] 6.8 km (5:00 / km)
shoes: asics gt-2000
3:53,51,52,54,55,54
+ közte kb 800m kocogás
kemény volt nagyon
streching 5:00 [1]
running (Budapest) 47:38 [2] 9.6 km (4:58 / km)
shoes: asics gt-2000
Wednesday Jan 20, 2016 #
running (Budapest) 55:00 [3] 12.5 km (4:24 / km)
shoes: asics gt-2000