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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Netball1 1:00:00
  RUNNING1 47:56 5.22(9:11) 8.4(5:42) 50
  Total2 1:47:56 5.22 8.4 50

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1:47
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Tu

Tuesday Sep 20, 2016 #

5 PM

RUNNING long 47:56 [4] 8.4 km (5:42 / km) +50m 5:32 / km

ran down to the mill and along the track at taynish
6 PM

Netball 1:00:00 [3]

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