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Training Log Archive: JuraMac

In the 1 days ending Sep 22, 2016:

activity # timemileskm+m
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  Total1 1:00:00 1.24(48:17) 2.0(30:00)

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Th

Thursday Sep 22, 2016 #

6 PM

Swimming 1:00:00 [5] 2.0 km (30:00 / km)

did lots of breathing every 5 which was hard

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