Training Log Archive: JuraMacIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
5 PM
RUNNING 28:59 [3] 5.24 km (5:32 / km)
ran along the road to danna as I was feeling immensely tired. legs feeling even more sore than they were yesterday.
7 PM
Strength 1:00:00 [3]
went to 'stretch and tone' ad did lots of stretching which was wonderful for my legs and back. did some strength stuff as well which was useful for my core