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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  ORIENTEERING1 50:00 2.8(17:53) 4.5(11:07)
  Total1 50:00 2.8(17:53) 4.5(11:07)

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Fr

Friday Aug 18, 2017 #

11 AM

ORIENTEERING race 50:00 [5] 4.5 km (11:07 / km)

warm up and then a mixed sprint relay where I was paired with Tom. the girls did 4 legs and the guys did 5. most of it was urban but there was a little n the forest. it was raining so it wasn't very pleasant.

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