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Training Log Archive: JuraMac

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Swimming1 1:00:00 1.24(48:17) 2.0(30:00)
  RUNNING1 54:00 6.21(8:41) 10.0(5:24)
  Total2 1:54:00 7.46(15:17) 12.0(9:30)

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Th

Thursday Nov 9, 2017 #

8 AM

RUNNING long 54:00 [4] 10.0 km (5:24 / km)

got off the school bus at Bellanoch bridge ad ran to school along the canal and through lochgilphead. really nice in the morning sun
6 PM

Swimming 1:00:00 [4] 2.0 km (30:00 / km)

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