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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  orienteering training1 50:00 3.73(13:25) 6.0(8:20)
  Total1 50:00 3.73(13:25) 6.0(8:20)

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Su

Sunday Dec 3, 2017 #

orienteering training 50:00 [3] 6.0 km (8:20 / km)

orienteering through a disgusting forest with thorns and scrub on the ground so my legs were trashed afterwards. the technical side was really easy, it was more like a light green course

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