Training Log Archive: JuraMacIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
12 PM
Swimming 45:00 [3] 2.2 km (20:27 / km)
200m swim
200m kick and pull
200m IM - faster
main set - 200m/400m/600m all fast with about 30s rest between each
200m easy back and breaststroke
200m IM
200m kick and pull
200m IM - faster
main set - 200m/400m/600m all fast with about 30s rest between each
200m easy back and breaststroke
200m IM