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Training Log Archive: JuraMac

In the 1 days ending Mar 31, 2019:

activity

time

miles

ORIENTEERING

59:40

4.47

(13:20)

7.2

(8:17)

300

RUNNING

15:00

1.37

(10:58)

2.2

(6:49)

Total

1:14:40

5.84

(12:47)

9.4

(7:57)

300

1:14

0:00

» now

Sunday Mar 31, 2019 #

12 PM

RUNNING warm up/down 8:00 [3] 1.2 km (6:40 / km)

ORIENTEERING race 59:40 [5] 7.2 km (8:17 / km) +300m 6:51 / km

Sol 2 at Dumyat, legs obviously really tired after yesterday but luckily they weren’t too sore when I was actually running.
They were so painful this morning
Navigation was quality as it was open fell so didn’t make any mistakes and my running was consistent so I did surprisingly well

RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)

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