Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Apr 13, 2019:

activity

time

miles

ORIENTEERING

52:00

5.49

(9:29)

8.83

(5:53)

110

RUNNING

27:00

2.61

(10:21)

4.2

(6:26)

Total

1:19:00

8.1

(9:45)

13.03

(6:04)

110

1:19

0:00

» now

Saturday Apr 13, 2019 #

1 PM

RUNNING warm up/down 12:00 [3] 2.0 km (6:00 / km)

ORIENTEERING race 31:00 [5] 5.03 km (6:10 / km) +110m 5:33 / km

Middle at Tentsmuir which was v easy navigation and fast running. Wasn’t feeling fast and felt like I was about to die for the whole thing but still did suprisingly well :)

RUNNING 7:00 [3] 1.0 km (7:00 / km)

6 PM

RUNNING warm up/down 8:00 [3] 1.2 km (6:40 / km)

ORIENTEERING race 21:00 [3] 3.8 km (5:32 / km)

Sprint at Falkland Palace which was pretty cool but again wasn’t feeling great for some reason but still had fun

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