Training Log Archive: JuraMacIn the 1 days ending Jun 5, 2019:
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Wednesday Jun 5, 2019 #
9 AM
cycling warm up/down 12:21 [3] 3.6 km (3:26 / km)
Easy bike warm up to the bottom of the hill for our hill reps!
cycling 1:30:00 [4] 30.5 km (2:57 / km) +560m 2:42 / km
Hill reps for 2x 15mins, alternating one rep spinning up and the other grinding then easy on the way down. Felt better on the spin ones than the grinding but it wasn’t too hot so managed to try hard.
Managed 7reps in total
Then went on a longer easy cycle ride back to La Santa which was about 15-20km
Managed 7reps in total
Then went on a longer easy cycle ride back to La Santa which was about 15-20km
RUNNING 14:00 [4] 2.84 km (4:56 / km)
Brick run around the lagoon after our cycle, really hot but managed to keep a good pace. Really enjoyed it and legs didn’t feel too bad
5 PM
Swimming 1:10:00 [4] 1.3 km (53:51 / km)
Speed session
300m warm up
6x 50m 9/10 effort going off 1:45
Then some deep water starts from the middle of the pool
Some diving at the end
300m warm up
6x 50m 9/10 effort going off 1:45
Then some deep water starts from the middle of the pool
Some diving at the end