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Training Log Archive: JuraMac

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  RUNNING1 52:00 5.9(8:49) 9.5(5:28)
  Total1 52:00 5.9(8:49) 9.5(5:28)

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Wednesday Sep 18, 2019 #

6 PM

RUNNING 52:00 [4] 9.5 km (5:28 / km)

Warm up to the gym and then about 8km run with Adrien and Rona down to the museum and along the Clyde.
The fastest I've ran in a long time but it was really nice to run with tri people again
C • Oof you were quick today bi... 2

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