Training Log Archive: JuraMacIn the 1 days ending Sep 25, 2019:
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Wednesday Sep 25, 2019 #
2 PM
Strength 45:00 [3]
Gym with Emily, bit of rowing machine to warm up and then some core
7 PM
RUNNING warm up/down 6:40 [3] 1.2 km (5:33 / km)
RUNNING intervals 15:00 [4] 3.0 km (5:00 / km)
6x 500m off 2:30
RUNNING warm up/down 7:00 [3] 1.2 km (5:50 / km)