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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JuraMac

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Swimming1 25:50 0.81(31:59) 1.3(19:52)
  Total1 25:50 0.81(31:59) 1.3(19:52)

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Tu

Tuesday Nov 12, 2019 #

7 AM

Swimming warm up/down 5:00 [3] 0.2 km (25:00 / km)

Swimming tempo 13:00 [5] 0.75 km (17:20 / km)

750m time trial
Beat my pb from Stirling by 5 seconds so pretty pleased - good start point for getting faster

Swimming warm up/down 7:50 [3] 0.35 km (22:23 / km)

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